Do you enjoy baked rockfish in oven simplicity, with a minimal amount of sauce and seasonings? If you’re like me, then you will love this mouthwatering Baked Rockfish Recipe with Parmesan Cheese recipe! The filets are baked to perfection, resulting in a melt-in-your-mouth texture that’s simply divine. Topped with a creamy blend of parmesan cheese, garlic, and parsley, this rockfish dish is bursting with flavor. This seafood entree is super easy to prepare and will be a hit at your next gathering.

Side dish ideas

Here are a few ideas for side dishes that would go well with the baked rockfish recipe with parmesan cheese entree:

Roasted vegetables, such as asparagus, broccoli, or bell peppers, are a healthy and flavorful option.
A simple green salad with a light vinaigrette would be a refreshing contrast to the richness of the baked rockfish.
Grilled corn on the cob, seasoned with a little butter and chili powder, would add a summery touch to the meal.
A quinoa pilaf made with sautéed onions, garlic, and vegetables would provide a hearty and nutritious accompaniment.
Creamy mashed potatoes would be a classic and satisfying side dish
Southern spoon bread for a combination of the savory, cheesy rockfish with the sweet, cornbread-like spoon bread
Sauteed spinach with garlic and a squeeze of lemon juice would be a quick and easy side dish that’s packed with nutrients.

baked rockfish with parmesan cheese recipe

Baked Rockfish Recipe with Parmesan Cheese

The Chesapeake Bay is home to a variety of delicious fish, including rockfish. This recipe combines rockfish with olive oil, garlic, parmesan cheese, and thyme to create a delicious and flavorful dish. Simply brush the rockfish fillet with the olive oil mixture and bake it in the oven until it is cooked through and flaky. Serve with your choice of sides for a tasty meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Course Main Course

Cuisine American

Servings 4

Ingredients

2 lbs Rockfish fillets
1 tsp olive oil
1 clove garlic, minced
1/2 cup Parmesean cheese, grated
1/2 tsp thyme, dried
salt & pepper, to taste

Instructions

Preheat your oven to 400 degrees F.
In a small bowl, mix together the olive oil, garlic, thyme, salt, and pepper.
Place the rockfish fillet in a baking dish and brush the olive oil mixture over the top.
Sprinkle the grated parmesan cheese over the top of the rockfish fillet.
Bake the rockfish in the preheated oven for 15-20 minutes, or until it is cooked through and flaky.
Serve the baked rockfish with your choice of sides, such as roasted vegetables or a salad. Enjoy!

Notes

Here are a few notes to keep in mind when preparing this baked rockfish recipe:

Make sure that you preheat your oven to the correct temperature before baking the rockfish. This will ensure that it cooks evenly and to the desired level of doneness.
The cooking time for the rockfish will depend on the thickness of the fillet. A general rule of thumb is to bake it for 15-20 minutes, but you may need to adjust the cooking time based on the thickness of your fillet. You can test for doneness by flaking the fish with a fork; it should be flaky and opaque when it is cooked through.
You can adjust the amount of garlic, thyme, salt, and pepper to suit your own taste preferences. Feel free to add more or less of these ingredients to suit your own preferences.
You can serve the baked rockfish with a variety of sides, such as roasted vegetables, a salad, or a grain like quinoa or rice.

I hope these notes are helpful. Let me know if you have any other questions.

FAQ about Baked Rockfish Recipes

Is rockfish a good fish to eat?

Yes. Rockfish is considered a good fish to eat because it is a lean, mild-flavored fish that is high in protein and low in fat. It is also a good source of omega-3 fatty acids, which are important for heart health. It can be prepared in a variety of ways, including grilling, broiling, baking, sautéing, and frying, and it is a versatile fish that can be used in many different types of dishes.

Is rockfish better than salmon?

Rockfish and salmon are both excellent additions to a healthy diet. While rockfish contains more than 2x the amount of selenium per serving than salmon, it is salmon that has higher levels of Vitamin D, Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, Vitamin B1, Choline, and Vitamin A.

Is rockfish the same as striped bass?

Striped bass, also known as stripers, or rockfish, are silvery in color with olive green on the back and white on the belly. They have seven or eight horizontal stripes on each side of their body. These fish are adaptable and can thrive in both freshwater and saltwater environments.