Baked Rockfish Recipe with Parmesan Cheese
The Chesapeake Bay is home to a variety of delicious fish, including rockfish. This recipe combines rockfish with olive oil, garlic, parmesan cheese, and thyme to create a delicious and flavorful dish. Simply brush the rockfish fillet with the olive oil mixture and bake it in the oven until it is cooked through and flaky. Serve with your choice of sides for a tasty meal.
Ingredients
- 2 lbs Rockfish fillets
- 1 tsp olive oil
- 1 clove garlic, minced
- 1/2 cup Parmesean cheese, grated
- 1/2 tsp thyme, dried
- salt & pepper, to taste
Instructions
- Preheat your oven to 400 degrees F.
- In a small bowl, mix together the olive oil, garlic, thyme, salt, and pepper.
- Place the rockfish fillet in a baking dish and brush the olive oil mixture over the top.
- Sprinkle the grated parmesan cheese over the top of the rockfish fillet.
- Bake the rockfish in the preheated oven for 15-20 minutes, or until it is cooked through and flaky.
- Serve the baked rockfish with your choice of sides, such as roasted vegetables or a salad. Enjoy!
Notes
Here are a few notes to keep in mind when preparing this baked rockfish recipe:
- Make sure that you preheat your oven to the correct temperature before baking the rockfish. This will ensure that it cooks evenly and to the desired level of doneness.
- The cooking time for the rockfish will depend on the thickness of the fillet. A general rule of thumb is to bake it for 15-20 minutes, but you may need to adjust the cooking time based on the thickness of your fillet. You can test for doneness by flaking the fish with a fork; it should be flaky and opaque when it is cooked through.
- You can adjust the amount of garlic, thyme, salt, and pepper to suit your own taste preferences. Feel free to add more or less of these ingredients to suit your own preferences.
- You can serve the baked rockfish with a variety of sides, such as roasted vegetables, a salad, or a grain like quinoa or rice.