potato

Potatoes are used in many cuisines around the world. They are root vegetables that come in various types and colors including white, yellow, purple, red, and blue. They have a mild, slightly earthy flavor and a firm, starchy texture. Potatoes can be boiled, baked, fried, mashed, roasted, or grilled. Add to dishes from soups and stews to fried potato skins or baked dishes, gratin, and side dishes. They are an excellent source of potassium, vitamin C, dietary fibers, and other essential vitamins and minerals. They are low in calories and fat.