When it comes to favorite foods in Maryland, steamed crabs and Old Bay seasoning are clearly number 1. No question about it. In the not-so-distant second place…French fries. Boardwalk fries or Thrashers. Long lines on the Ocean City boardwalk for these fried spuds are a common site. However, sweet potato fries have steadily gained ground over the years. Many people want to know the facts… Sweet Potato Fries vs Regular Fries.
Are sweet potato fries healthy?
Compared to regular French fries, sweet potato fries contain slightly more calories and carbohydrates. However, sweet potato fries offer higher nutritional value, especially in vitamin A.
Nutritional information
| French fries | Sweet potato fries | |
| Calories | 125 | 150 |
| Total fat* | 4 grams | 5 grams |
| Saturated fat | 1 gram | 1 gram |
| Trans fat | 0 grams | 0 grams |
| Cholesterol | 0 mg | 0 mg |
| Sodium* | 282 mg | 170 mg |
| Carbs | 21 grams | 24 grams |
| Fiber | 2 grams | 3 grams |
| Protein | 2 grams | 1 gram |
| Potassium | 7% of the RDI | 5% of the RDI |
| Manganese | 6% of the RDI | 18% of the RDI |
| Vitamin A | 0% of the RDI | 41% of the RDI |
| Vitamin C | 16% of the RDI | 7% of the RDI |
| Vitamin E | 0% of the RDI | 8% of the RDI |
| Thiamine | 7% of the RDI | 7% of the RDI |
| Niacin | 11% of the RDI | 4% of the RDI |
| Vitamin B6 | 9% of the RDI | 9% of the RDI |
| Pantothenic acid (vitamin B5) | 8% of the RDI | 8% of the RDI |
| Folate | 7% of the RDI | 7% of the RDI |
What to serve with boardwalk fries?
While ketchup is the most popular condiment used with regular French fries, vinegar is the preferred topper for boardwalk fries. Fun fact – Thrashers serves over 1600 gallons of 100% apple cider each year!
What do you put on sweet potato fries?
Enjoy sweet potato fries with a variety of toppings. Plenty of salt is standard operating procedure. Ketchup is the preferred dipping choice. Experiment with Parmesan cheese, Jerk seasoning, and even powdered sugar!
What are the best potatoes for French fries?
The best potatoes for making French fries have a high starch and low moisture content. Some popular varieties of potatoes include Russet potatoes, which are large and have a fluffy texture. Kennebec potatoes have a high starch content and smooth, white flesh. Additionally, the Agria, Burbank, and Sebago are also popular potato options.
