27 grams. One ear of corn on the cob contains about 27 grams of carbohydrates. Corn on the cob is a good source of fiber and other nutrients, but it is also high in natural sugars, so it is best to eat it in moderation as part of a balanced diet.
Is it healthy?
Yes. Corn on the cob is a healthy food that is high in fiber and essential vitamins and minerals. It is also a good source of complex carbs, which are broken down and used for energy more slowly by the body compared to simple carbs. However, corn on the cob is relatively high in natural sugars, so it’s best to eat it in moderation as part of a balanced diet.
How many calories does it have?
123 calories. A large ear of corn on the cob has 123 calories. However, many corn lovers enjoy using a pat of butter on it as well. A pat of butter is 1/2 tablespoon or 4 grams and contains 36 calories.
Is it keto-friendly?
The ketogenic diet is a low-carb, high-fat diet that requires careful monitoring of carbohydrate intake. One ear of corn on the cob contains about 27 grams of carbs, making it not typically suitable for a keto diet If you are following a keto diet, it is important to choose foods that are low in carbs and high in healthy fats.
How much fiber does it have?
One ear of corn on the cob has about 2.5 grams of fiber. This is a moderate amount of fiber, and it can help contribute to your daily fiber needs. Fiber helps with digestion, prevents constipation, and may also help lower cholesterol levels.
There are two types of fiber: soluble fiber and insoluble fiber. Corn on the cob contains both types of fiber. Soluble fiber helps to lower cholesterol levels and control blood sugar levels, while insoluble fiber can help prevent constipation and promote regular bowel movements.
You should aim to eat at least 20-35 grams of fiber per day. Including foods like corn on the cob in your diet can help you meet your daily fiber needs.
Is it healthier than rice?
Both can be part of a healthy diet when consumed in moderation. They are good sources of complex carbs, which provide longer-lasting energy to the body than simple carbs.
Corn on the cob is a good source of fiber but is also high in natural sugars, so it is best to eat it in moderation.
White rice contains essential vitamins and minerals, including thiamin, niacin, and selenium. However, white rice has most of its fiber removed during the milling process.
Generally, people consider brown rice a more nutritious option than white rice because it contains more fiber.
What to serve with corn on the cob
Corn on the cob is a popular summertime food served with grilled steaks, steamed crabs, fish, and chicken. You can serve corn on the cob plain, with butter or other seasonings, or with a variety of condiments like mayonnaise, cheese, chili, or salsa. Street corn is a popular way to serve corn on the cob. It features grilled corn, wrapped in foil with butter and a wide range of spices and toppings.
Be sure to discover our Maryland Street Cob recipe!
