The average medium sized piece of corn on the cob will yield 3/4 cup of corn. This equates to around 800 kernels per cob. Some have as few as 400 kernels, while others have over 1,200 kernels. The size of the ear of corn can also vary greatly. It’s best to measure it out rather than rely on averages if you need to be precise.
Corn substitute
There are several substitutes for corn on the cob that can be used in recipes that call for fresh corn. Some popular substitutes include:
- Frozen corn
- Canned corn
- Grilled vegetables
- Roasted vegetables
Corn on the cob calories
A medium-sized ear of corn, which is about 7-8 inches long, contains approximately 77 calories.
A small ear of corn, or 6 inches long, 60 calories.
A large ear of corn, around 9 inches long, 94 calories.
These numbers are approximations and may vary depending on how the corn is prepared, as well as the variety.
Should you add sugar to boiling water for corn on the cob?
Cooking fresh corn on the cob in sweetened water enhances its natural sweetness. Adjust the amount of sugar to your liking. Experiment with different levels of sweetness to find your perfect preference.
A good starting point is 2 tablespoons. Simply add to your pot of boiling water and cook as you normally would.
Should you add salt to water when boiling corn?
When preparing fresh corn by boiling, it is recommended to avoid using salt as it can make the kernels’ skins tougher.
Research conducted 15 years ago found that cooking corn in salted water resulted in tougher kernel skins compared to plain water. The cause was thought to be the presence of calcium in the salt’s anticaking agent.
